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A final word

Fatty liver disease, which your veterinarian probably calls hepatic lipidosis, in some circumstances can be caused by rapid weight loss and can potentially be fatal. Slow weight loss will allow your cat to reap all the health benefits of a svelte frame without the risk to internal organs.

To further protect against fatty liver disease, consider feeding your cat diets high in L-carnitine or supplementing their L-carnitine consumption with low-calorie treats or a supplement.

Cleanse, Detox & Fasting for Health, Weight Loss, Diet, Nutrition, How to, Top 10 Healthy Tips

L-carnitine also protects and may even help build muscle mass during weight loss, so it can be a valuable supplement for any cat working towards a weight-loss goal. Your cat already has a preferred daily rhythm cultivated by millions of years of evolution. Unlike other animals, your domestic feline expects to hunt several times a day with shorter rests in between. We call this the hunt-eat-groom-sleep-repeat cycle, and by understanding it, you can glean valuable information about the best time to play with your cat. Sometimes, your cat is more interested in food than playing before meals.

Don’t clear the table

In this case, the solution is easy, try moving food around as part of playtime. Depending on your cat, you can also help them hunt for their food. Try portioning their foods into tiny amounts and placing the food in various parts of the house.

Make some places somewhat difficult to reach to ensure your cat will have a challenge. Many cats will enjoy the intellectual stimulation of hunting around the house for food. Of course, if you have multiple cats, hunting for food may not work for your household. Feeding your cat slightly less food can help them lose weight. Kibble contains a lot more carbohydrates than cats need, so many cats naturally lose weight when they eat the same amount of lower-carbohydrate wet or raw food. Switching from wet to raw may also help your cat lose weight.

The advantages of the higher moisture levels in these foods help protect your cat from chronic dehydration and the urinary stones and infections that often come with it.

35 Ways to Lose Weight Fast — And Burn Fat Even Faster

Weight loss is often a desirable side effect of this diet change. When weight loss is your top priority, raw food is the most effective. Sometimes kibble is the only type of food that works for your cat or your household. In addition, keep hummus, yogurt, and peanut butter stocked. They go well with a mix of fruits and veggies and will keep you full. Making healthy convenient is another step closer to help you lose weight naturally.


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Then put the stepstool somewhere difficult to access such as the garage. This will make you work every time you would like a snack and it will give you time to think before you munch.

How to Lose Weight Naturally (with Pictures) - wikiHow

That leads me to my next point. Take a small bowl or cup and serve yourself the snack you would like to eat. This provides automatic portion control while still allowing you to have the foods you would like to eat. Then put the bag of snacks back in the cabinet or pantry on the highest shelf, close the door, put away the stepstool then sit and enjoy your snack.

This will make it far less likely that you will go through all of that trouble to get another serving of that snack when you can have something more convenient such as carrots and hummus straight from your fridge.

6 Easy Ways to Speed Up Weight Loss

And less junk food means you lose weight naturally since you are eating fewer calories. When I was eating, I noticed I kept my fork or spoon in my hand at all times, often loaded with my next bite. This caused me to chew quickly and swallow food that was often only partially chewed just so I can get my next bite in my mouth. Then I stopped. I started putting my fork down between bites. It also made me feel fuller quicker since I allowed my stomach time to register that it was full.

If you are at a party, load up a plate with food or snacks preferably lots of fruits and veggies and walk away. This prevents overeating as you stand there chatting with your cousin Maggie and eating your weight in spinach dip. Ask me how I know this.

The Mayo Clinic Diet: A weight-loss program for life

Every day when I get to work, I do a few laps on my floor as I head over to the breakroom to get water. I also walk a few laps after lunch to help me relax before heading back to my desk. The more you move, the more you will burn calories without having to commit to going to the gym. And all those extra calories will help you lose weight naturally.

First thing in the morning, I try to step on the scale and record my weight on my phone.


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My weight can fluctuate from day-to-day based on water retention, the cake I had last night or a stomach bug. Figure that out and make peace with this weight. Do what works best for you and your body. By following the 10 guidelines above, I was able to reach my lowest livable weight and maintain it without much effort.

What are some of your hacks for easy ways to lose weight naturally? Are there some tips or tricks that help you lose or maintain weight without dieting? Share in the comments. I know this sounds stupid but drinking black coffee! Zero calories and it suppresses my appetite for at least an hour. It also speeds up my metabolism!

Yes, drinking coffee is one of the effective natural weight loss home remedies. Moreover, it refreshes and gives you a boost. Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Lose Weight.